Nervous System Reset
Welcome to Week 1 of Yoga for Sobriety- The Nervous System Reset!
During this week, you will learn what trauma and stress do to the body and how you can begin to help yourself deal with the aftermath of active addiction/chronic stress/ and substance abuse.
Everything is linked for you below in order.
*Before you watch the first lecture, please watch this video to the right called Before you begin, watch this!*
Directions:
Next, you can watch the first lecture.
In the same day, or later on, you can do the first practice as well.
After you have completed the first practice,
download the PDF.
Please dedicate some time each day throughout Week 1 to
practice what is on the PDF.
BONUS: Take the yoga class and practice the PDF each day- you choose!
In week 1, we are taking things a bit slow.
Trust the process!