Fascia Release with a Tennis Ball
Welcome! I will teach you how to use a tennis ball combined with functional and therapeutic yoga to release stress. We start with the feet and work from the ground up, all the way to the jaw.
Learn how to release the "issues in the tissues”.
Note: you can swap out the tennis ball for a lacrosse ball.
TENNIS BALL COURSE
Elevate Your Practice: Clear your Issues in the Tissues with a Tennis Ball.
No More Stress Tennis Ball Yoga Course, a targeted approach to releasing tension, managing pain, and enhancing flexibility.
Dive into focused sessions for feet, hands, and forearms, hips, lower legs, neck, shoulders and jaw. Utilizing the simple yet powerful skill of using a tennis ball, each video guides you through self-massage techniques, promoting awareness, coping skills, stress reduction, and improved mobility in key areas. Freedom in the body is the overall goal.
