Yoga for Sobriety

A 4-Week Online Course to Ground Your Nervous System,
Heal Your Body, and Stay Clear in Sobriety

What you’ll get

  • ✺

    Learn what stress & trauma do to your nervous system

  • ✺

    Learn how to deal with cravings & emotional waves

  • ✺

    Learn how to create stability and routine in your life again

  • ✺

    Learn how to Give It to God

  • ✺

    Journal prompts & informative PDFs, short but effective therapeutic yoga practices for addiction, meditations tailored to dealing with the ups and downs of sobriety

  • ✺

    Learn body-based resilience through yoga, breath work & meditations

What’s inside

Week 1

Nervous System Reset. Learn what trauma and stress really do to your body. Intentional yoga practice & downloadable PDF’s for grounding practices.

Week 2

Learn how to use yoga tools and meditations to deal with cravings and emotional waves from a holistic point of view.

Weeks 3 & 4

Learn how to build routine and trust. Learn to use yoga for structure in your life, you’ll have classes for the morning and evening, mindset videos, journal prompts, and guided practices to support re-inhabiting your body after active addiction and self sabotage….one step at a time. The goal is Body-Based Resilience. Just because life is unknown, doesn’t mean you have to crumble and break whenever life gets difficult

Change Your Life Today!

Change Your Life Today!

Person sitting on a large rock by a lake during sunset with mountains in the background.
Yoga For Sobriety Course & Membership
$97.00
One time

✓ Unlimited lifetime access

✺ Frequently asked questions ✺

  • No, you do not.

    However, this does not replace going to alcoholic anonymous meetings (or any support group), working with a therapist, or seeking further help. This course acts as additional support to help you learn how to love and respect your body again, and build structure in your life.

  • No, you do not need any experience with yoga. Come as you are.

  • By clicking the “join now” button, you will have lifetime access to this course.

  • YES- this course is for ANYONE on their path to healing from any addiction. This course provides additional tools for healing, resiliency, and self-awareness.

  • You can take this course AS MANY TIMES AS YOU WOUD LIKE, to help support and guide you through your journey of sobriety.

    Every additional time you take the course, something new may come up for you.

    You can use the journal prompts too as many times as you’d like. Remember you have life time access!

  • Absolutely yes. Even though pain manifests physically, it has emotional roots that this course can help you process.

    This course does not replace nor does it claim to replace seeking medical support when needed.